Intentional Shopping Reset: Black Friday Edition
Intentional Shopping Reset: Black Friday Edition
What if shopping felt intentional instead of impulsive?
Phase 1: Awareness
Spot your shopping triggers.
Learn to recognise the moments and emotions that spark impulse buys, so you can pause before you spend.
Phase 2: Reflection
Look back through your wardrobe to spot the patterns behind what you regret and what you love. Find your style adjectives to refine your personal style and make future buys feel more you.
Phase 3: Structure
Use the Minimalist Wardrobe Formula.
Bring order to the chaos. Discover which pieces are foundations, which are duplicates, and where your real gaps are, so you buy intentionally, not reactively.
Phase 4: Control
Rewire your reward system.
Learn to replace the dopamine hit of impulse shopping with a calmer sense of satisfaction, using wishlists, reflection, and new rituals that feel just as rewarding.
Phase 5: Reinforce
Lock in new shopping rituals.
Turn awareness into action. Build habits and boundaries that make intentional shopping automatic, so the next sale doesn't throw you off track.
What people are saying
Daily Video Walk-Throughs
One video for each day where founder and stylist Ellie explains the concepts, walks you through the exercises, and guides you through every actionable task.
The 5-Day Workbook
40+ pages of psychology-backed exercises, reflections, and frameworks to guide you through each day. PDF and Canva Template provided.
Notion Wishlist System
A Notion template to track items, set priorities, monitor sales, and stay accountable
Lock Screen & Style Reminder Templates
A mobile screensaver to interrupt the shopping loop + 1 Canva template to design your three style adjective visual so you can put your new system where you'll see it daily.
No more shopping regret
Understand what triggers your spending so you can stop buying pieces that never get worn.
A wardrobe that actually works
Your clothes start to connect, everything feels cohesive, easy to mix, and aligned with your style.
Confidence in every purchase
Every new piece feels intentional and true to you, not just another trend or sale buy.
More clarity, less chaos
Save time, money, and mental space by shopping with purpose and avoiding regret.
Frequently asked questions
70+ page PDF workbook with all exercises, reflections, and frameworks
5 video walkthroughs (one for each day) where Ellie explains the psychology, guides you through the exercises, and walks you through every task
Notion Wishlist System - a complete database to track items, set priorities, monitor sales, and use the Black Friday Sale Tracker
A mobile screensaver design to create friction before every purchase
Customisable Canva template to design your own visual reminder of your three style adjectives
Lifetime access - download everything and keep it forever, including any future updates
Nope! Ellie walks you through how to use it in the Day 4 video, and it comes with simple instructions. If you've never used Notion before, you'll be able to figure it out in under 2 minutes.
This is 100% digital. You'll get instant access to the PDF workbook, video course, Notion template, and all design files. You can print the workbook if you prefer working on paper, but everything is designed to be used digitally.
The course is designed as a 5-day journey, with one module per day. Each day includes a video walkthrough (approx. 5 minutes) and workbook exercises (20–40 minutes depending on how deep you go). You can move through it at your own pace, the content is yours forever. But doing it over 5 days is recommended for maximum momentum.
You can do this at your own pace. The 5-day structure is designed to create momentum, but life happens. You can spread it over a week or two if needed. Just try to complete the exercises in order they build on each other.
The course gives you the full system: the psychology, the exercises, the frameworks, and the tools to do this work on your own. The 1:1 call (optional add-on) is a 60-minute session to refine your three style adjectives, troubleshoot specific pieces, build a personalised shopping strategy, and answer any questions that came up during the reset.
Because this is a digital product with immediate access to all materials, refunds aren't offered. If you have any questions before buying, reach out at hello@nuude-studio.com.
You'll receive a separate email with a link to book your call directly into Ellie's calendar. You can schedule it anytime within 1 month of purchase, before, during, or after you complete the reset.
This reset works any time of year. The core of the course is about understanding your shopping psychology and building a system that lasts. You'll use your three style adjectives, the Minimalist Wardrobe Formula, and the Notion wishlist system every time you consider buying something, whether it's January, June, or Black Friday. The principles are timeless.